HYROX is a global fitness race that is booming in the health and fitness space. The combination of speed, endurance, strength and overall functional fitness has made HYROX incredibly popular with athletes and gym enthusiasts worldwide.
What is HYROX?
HYROX is a race that consists of 8 different exercises that are broken up by a 1 km run.
Activities typically include:
- Burpee Broad Jumps
- Farmers Carry
- Machine Rowing
- Sandbag Lunges
- SkiErg (Ski simulation machine)
- Sled Pull
- Sled Push
- Wall Balls
List of HYROX Supplements
To help support the athletic performance and recovery required to train and compete in a HYROX event, nutrition supplements can boost output and recovery for better results.
Whey Protein Powder
Not a surprise here. Why Protein helps build, maintain and repair muscle mass. Given the muscular strength and endurance needed for each event, whey protein is vital to build muscle mass and speed up recovery after sessions.
Creatine Monohydrate
Creatine Monohydrate boosts the body's strength and explosive power output. Creatine replenishes your muscles' ATP (your muscles' energy source) which increases not only their output but their endurance. Including creatine in your supplement regime will make you hit your workouts harder and longer.
BCAAs
Branched-Chain Amino Acids or "BCAAs" for short, help muscle recovery and reduce muscle soreness after strenuous workouts. Consuming BCAAs as part of your supplement regime will reduce the impact of DOMS (Delayed Onset Muscle Soreness) and have you back training in no time.
Pre-Workout
The caffeine included in pre-workout can increase focus. This improves your mind's ability to control your body's output and reduce the chance of injury. The beta-alanine helps buffer the build-up of lactic acid and reduce your muscles' fatigue during high-intensity workout sessions.
L-Glutamine
Glutamine is another supplement that aids in muscle recovery. It's is a semi-essential amino acid found in muscle tissue which helps your muscle recovery process, reduces your muscle breakdown and your post-workout muscle soreness.
Electrolytes
Hydration is key to maintaining muscle and overall body functions. When performing endurance-based or high-intensity activities, our body's electrolytes need to be replenished. Rehydration drinks or supplements can refuel the tank to stave off headaches, dizziness, muscle cramps and fatigue.
Omega-3 Fatty Acids
Omega-3 helps to reduce inflammation and improves joint health. Hyrox events consist of strenuous, repetitive movements and Omega-3 supplements aid in recovery and help prevent injuries.
Supplements for Better Results
Remember, nutrition supplements should be used alongside a healthy lifestyle and be used to augment an already nutrition-rich diet. Hyrox training is intense and high-quality supplements help make recovery easier and improve results.
