Fuel-Up by Kcal
Pro Whey Protein - Chocolate Delight - 2.2 kg (5 lbs)
2.207 kg
AED 269Unit price /UnavailableFuel-Up by Kcal
Pro Whey Protein - Strawberry Milkshake - 2.2 kg (5 lbs)
2.207 kg
AED 269Unit price /UnavailableFuel-Up by Kcal
Pro Whey Protein - Chocolate Delight - 907 g (2 lbs)
0.907 kg
AED 129Unit price /UnavailableFuel-Up by Kcal
Pro Whey Protein - Gourmet Vanilla - 2.2 kg (5 lbs)
2.207 kg
AED 269Unit price /UnavailableFuel-Up by Kcal
Pro Whey Protein - Strawberry Milkshake - 907 g (2 lbs)
0.907 kg
AED 129Unit price /UnavailableFuel-Up by Kcal
Pro Whey Protein - Gourmet Vanilla - 907 g (2 lbs)
0.907 kg
AED 129Unit price /Unavailable
About Whey Protein
How much whey protein should I take per day?
How much whey protein should I take per day?
The general recommendation of 0.8g to 1.2g of protein per kilogram of body weight per day aligns with established nutritional guidelines.
However, the amount may vary based on activity level, health conditions and fitness goals. Athletes or those aiming to build muscle may target the higher end of the range (sometimes, up to 2g per kg).
Supplementing a balanced diet with 1-2 whey protein shakes is a common approach, though individual protein requirements can vary. It is better to have the 2 scoops separated instead of together as studies show that more than 40g of protein at a time provides no additional benefit.
It's always a good idea to consult a nutritionist for personalised advice.
When should I take whey protein?
When should I take whey protein?
Research suggests that for optimal recovery, whey protein should be taken between 30 minutes and 2 hours post-workout. If you are not working out, you should space your protein shakes between meals to not disrupt your regular appetite.
How is whey protein made?
How is whey protein made?
When manufacturers make cheese, they add enzymes to separate the curd from the liquid whey. The liquid whey is then pasteurised, concentrated and dried to make whey protein powder.
What is whey protein concentrate?
What is whey protein concentrate?
Whey protein is a by-product of cheese or yoghurt. Once collected, it goes through a series of processes to increase the amount of protein and once it reaches 80% protein content, it is dried into a concentrated powder. This results in a protein supplement that is 80% and 20% fats and carbohydrates.
Can whey protein expire?
Can whey protein expire?
Yes, research suggests whey protein can last up to 24 months. Every Fuel-Up Pro Whey Protein will have the expiry date clearly displayed on the bottom of the container with a minimum shelf life of 3 months.
Can you still consume expired protein?
Can you still consume expired protein?
While it may still be okay to consume, it is certainly not recommended for two reasons. One, the quality of protein decreases over time and, therefore, the supplement may prove ineffective. Two, if enough time passes, the taste and o may become unpleasant.
Can whey protein make you gain weight?
Can whey protein make you gain weight?
While whey protein is a calorie-efficient way to consume enough protein to build and maintain muscle, it still has calories. If a combination of diet and whey protein puts you into a calorie surplus, you will likely gain weight.
Will whey protein build muscle?
Will whey protein build muscle?
Protein is the main building block for developing and maintaining muscle mass. Whey protein combined with resistance training and adequate calorie intake is essential to support muscle growth and recovery.
Are whey protein shakes good for you?
Are whey protein shakes good for you?
Studies suggest that whey protein has a multitude of benefits. Protein is essential for muscle and skin repair so supplementing a balanced diet with extra protein when needed promotes accelerated repair and growth.
Why is whey protein used?
Why is whey protein used?
Whey protein is a concentrated, convenient and calorie-efficient means of adding protein to your day-to-day diet. People who are trying to build muscle or lose weight through a protein-rich diet tend to use whey protein to supplement a healthy, balanced diet.