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Muscle protein synthesis (MPS) is the process by which the body repairs and builds new muscle proteins, especially after physical activity like resistance exercise. This process is crucial for muscle...
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The mTOR pathway (mechanistic or mammalian target of rapamycin) is a crucial signalling pathway in the body that plays a significant role in regulating cell growth, protein synthesis and metabolism. It...
Fuel Up by Kcal
Valine is one of the three branched-chain amino acids (BCAAs), along with leucine and isoleucine, and one of the nine essential amino acids. Since the body cannot produce valine on...
Fuel Up by Kcal
Isoleucine is one of the three branched-chain amino acids (BCAAs), along with leucine and valine, and one of the nine essential amino acids, meaning it must be obtained through diet...
Fuel Up by Kcal
Leucine is one of the nine essential amino acids, meaning the body cannot produce it and must obtain it through diet or supplements. It is a branched-chain amino acid (BCAA),...
Fuel Up by Kcal
BCAA powder refers to a supplement containing Branched-Chain Amino Acids (BCAAs), which are essential amino acids that the body cannot produce on its own. They must be obtained from the diet...
Fuel Up by Kcal