Creatine Monohydrate - Unflavoured - 300 g (0.66 lbs)

Fuel-Up by Kcal's Creatine Monohydrate is a powerhouse amino compound that naturally occurs in meat and fish and is synthesised by the body.

Primarily tasked with replenishing ATP - the muscles' key energy source - Creatine is pivotal in sustaining muscular work during exercise. As ATP releases a phosphate to fuel muscle contraction, it converts to ADP (Adenosine Diphosphate). Creatine phosphate, the muscle's stored form of creatine, donates phosphate to facilitate ATP regeneration. 

Supplementing with creatine enhances the pool of creatine phosphate in muscles, allowing for uninterrupted ATP production during exercise. This surplus of stored creatine phosphate translates to increased ATP production, empowering muscles to perform more reps and sustain energy for extended, high-intensity workouts.

In essence, Creatine serves as the catalyst that enables muscles to push beyond limits, amplifying endurance and performance.

Best taken with your pre or post-workout shake.

Add half a scoop (5g) to 100ml of water, mix and consume. For best results, pre-load with 5g five times a day for the first week of use, then take once per day on training and non-training days.