L-Glutamine Powder - Unflavoured - 300 g (0.66 lbs)

L-glutamine is a semi-essential amino acid found in muscle tissue which helps the muscle recovery process, reduces muscle breakdown and reduces post-workout muscle soreness.

During exercise, the body uses more glutamine than is being created and while the body can produce its own glutamine, it is not enough to meet the needs during an intense workout. L-Glutamine Supplement helps maintain glutamine levels in muscle tissue.

Glutamine can also maintain muscle cell hydration, keeping muscles full of the nutrients needed to support recovery and re-building. When glutamine levels are high, the rate of protein synthesis and the rate at which lean muscle mass is gained increases. This process pulls essential muscle-building nutrients into muscle cells, helping maintain the balance of nitrogen and aminos in the muscle.

Glutamine helps ensure protein synthesis is maintained, leading to increased lean muscle and decreased recovery time between workouts.

Best taken post-workout or before bed.

Add half a scoop (5g) to 100ml of water, shake and consume. For best results, use twice per day on training and non-training days.

Can also be added to your protein shake.